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"How to Sit" is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis, "How to Sit" provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state of clarity to cultivate concentration and compassion. Following the instructions, Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves. The function of meditation practice is to heal and transform. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. "How to Sit" is a unique gift for those who want a comprehensive yet simple guide to getting started with meditation practice, as well as meditators with training in any spiritual tradition who want to be reminded of the foundation of practice.

H.G. Wells' great novel of the dangers of science describes a man cast out from society by his own terrifying discovery. THE INVISIBLE MAN tells the story of Griffin, a brilliant and obsessed scientist dedicated to achieving invisibility. Taking whatever action is necessary to keep his incredible discovery safe, he terrorises the local village where he has sought refuge. Wells skilfully weaves the themes of science, terror and pride as the invisible Griffin gradually loses his sanity and, ultimately, his humanity. -An annotated guide to further reading A heartwarming canine adventure series for boys and girls aged 6+. Perfect for fans of Holly Webb and Michael Morpurgo. This is the story of one brave dog's journey home. Rascal is nearly home. He's desperate to find his owner Joel again - but How to Sit download ebook pdf then he's caught and trapped in an animal shelter! Time is running out for Rascal ...can he and Joel find each other before it's too late? Packed with entertaining illustrations from James De La Rue. Fans of Morpurgo's Shadow will love this. Have you collected all of Rascal's adventures? Rascal: Lost in the Caves; Rascal: Trapped on the Tracks; Rascal: Running for his Life; Rascal: Facing the Flames; Rascal: Swept Beneath the Waters; Rascal: Racing Against Time. Chris Cooper is the pen name of Paul Shipton, who grew up in Manchester and went to university in Cambridge. He spent several years teaching English as a foreign language and lived in Istanbul for a year. Paul then moved into publishing, working on science activity books and primary school English materials. He published his first book, Zargon Zoo in 1991.

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Author: Thich Nhat Hanh
Number of Pages: 96 pages
Published Date: 04 Aug 2014
Publisher: Parallax Press
Publication Country: Berkeley, United States
Language: English
ISBN: 9781937006587
Download Link: Click Here
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